No matter where you are, you will have access also to my Online Training. This is ideal for those who cannot make it to a gym regularly, travel often or live far away from my location. As we cannot meet in person online coaching does require a level of dedication and focus in order to get the best results.
If you feel you have the right mindset and determination, I will be able to support you and motivate you with calls and texts as well as video sessions.
By choosing my Training you’ll get the following benefits:
Are you feeling motivated to get the most out of this?
TRAINING PLAN
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This includes tailored workouts, from resistance training to cardio and active rest sessions.
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The first step is to complete my detailed assessment and appraisal forms so I can learn about your previous exercise experience and medical history. This will help in understanding what motivates you towards your goals.
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A written personalised training program tailored to your schedule, goals and equipment available.
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Plans for the months workout. Load weight, reps, and rest intervals. This way we can accurately track and project your progress.
NUTRITIONAL PLAN
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I ask every new client to keep a food diary of exactly what is consumed during the weeks. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.
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Integrate your nutrition plan within your existing lifestyle, and educate on eating habits.
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Track calories and identify macro targets.
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Considerations are made for preferences, allergies and intolerances.
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Recommendations on supplements that can enhance performance.