ONLINE TRAINING

               

No matter where you are, you will have access to my Online Training. This is ideal for those who cannot make it to a gym regularly, travel often or live far away from my location. As we cannot meet in person online coaching does require a level of dedication and focus in order to get the best results.

If you feel you have the right mindset and determination, this Online package is ideal for you!

I will be able to support you and motivate you with calls and texts as well as video sessions. 

           By choosing Online Personal Training you’ll get the following benefits:

 

  Are you feeling  motivated to get the most out of this?

TRAINING PLAN

  • This includes tailored workouts, from resistance training to cardio and active rest sessions.

  • The first step is to complete my detailed assessment and appraisal forms so I can learn about your previous exercise experience and medical history. This will help in understanding what motivates you towards your goals.

  • A written personalised training program tailored to your schedule, goals and equipment available.

  • Plans for the months workout. Load weight, reps, and rest intervals. This way we can accurately track and project your progress.

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NUTRITIONAL PLAN

  • I ask every new client to keep a food diary of exactly what is consumed during the weeks. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.

  • Integrate your nutrition plan within your existing lifestyle, and educate on eating habits.

  • Track calories and identify macro targets.

  • Considerations are made for preferences, allergies and intolerances.

  • Recommendations on supplements that can enhance performance.